Organic food that seniors should include in their diet in winters

Winter months are hard on our senior citizens. It is important that they have healthy organic food and a nutritious diet throughout the year but especially in the winters. The winter months bring on certain extra hardships like the cold, lack of sunlight, cough, cold,   body ache, and stiffness. In order to keep in good READ MORE

10 ways to get fresh and cheaper organic fruits and vegetables

      The moment organic fruits and vegetables are harvested they start losing their nutrition. The best way to eat organic fruits and vegetables while creating a minimal impact on the environment is to make  “fresh, local, seasonal” your mantra. The best thing about it that you will not only eat delicious food but READ MORE

  5 Benefits of Organic Food

What is organic food?  Food has a tremendous influence on our health and quality of life. Its effect on our physical and mental well being cannot be underrated. Organic food is that which is grown without the use of chemical fertilizers or being genetically modified. It is food that is naturally grown. People are concerned READ MORE

What is organic food?

 Food has a tremendous influence on our health and quality of life. Its effect on our physical and mental well being cannot be underrated. Organic food is that which is grown without the use of chemical fertilizers or being genetically modified. It is food that is naturally grown. People are concerned that the use of chemical pesticides and fertilizers might be a cause of cancer amongst people. Thus a lot of people prefer food that is organic rather than what is commonly available.

So what are the benefits of organic food?

1 With fewer or no chemicals used, organic food is better for our health as well as the environment.

2.Organic food has a whole host of nutrients that are beneficial for our health which genetically modified food might lose due to genetic engineering. Also, the engineering might make the food not as digestible as organic food. The sudden increase in gluten intolerance, lactose intolerance, and irritable bowel syndrome could be due to this.

3. Eating organic food products that are full of vitamins minerals and antioxidants is great for our heart, health, and skin.

4.Organic food helps alleviate a lot of food allergies.

5. Organic food promotes a better immune system and thus we can enjoy a relatively disease-free life and longevity.

We, humans, are meant to eat natural and organic food.  The commercialization of agriculture, the demand for food, and the use of hybrid seeds saw an increase in the use of chemical fertilizers. These have not only polluted our rivers, lakes, soil, and air. So going green will not only help our bodies but also save animals, birds, and fish as well our environment as a whole.

There are many health practitioners who heal people use only natural and organic food. They believe that the key to wellness is found in a balanced diet. To learn more click here